Defining Complicated Grief and How to Cope with It

Posted by: Erin Ward in Grief Articles | July 6, 2021
Grieving the loss of a loved one comes in many different forms, as there are many different types of grief. One type of grief that’s often forgotten about is complicated grief. 
Keep reading to learn more about this grief type, how to find healthy ways to cope with it, and how to show your support.

Defining Complicated Grief


Grief isn’t something that completely goes away. However, when dealt with in a healthy way, you can learn how to cope with grief and move forward while keeping your loved one’s memory close.

Complicated grief is the opposite of this. Instead of becoming less intense, the grief symptoms are overwhelming enough that the griever can’t finish daily tasks. Instead of trying to understand their feelings and process their loss, they push their feelings deep inside and try to ignore them.

Oftentimes, this happens when someone isn’t allowing themselves the time that they need to process their loss and navigate their new normal. This also is more likely to happen in cases of sudden deaths or the death a close loved one. Or it may happen if they don’t have people who they trust to support them.

Coping with Complicated Grief


The first step is recognizing that your grieving habits aren’t healthy. Depending on how far your grief symptoms have escalated, you may be able to change course before it turns into complicated grief. Even if it has turned into it, it’s never too late to open yourself up to processing your loss.

One way to open up is to talk to a trusted family member or friend. If you’re not comfortable talking to anyone in your life, you can seek the help of a professional grief counselor. Even if you do talk to a loved one, it still may be a good idea to seek professional guidance. They’re trained to help you cope with grief and find the best grieving options for you.

How to Support Someone Coping with Complicated Grief


If your loved one is coping with complicated grief, let them know that you want to be their support system. Offer to non-judgmentally listen to them talk about their grief experience. If they want your advice, you can help them find ways to grieve and honor their loved one, such as through a personal tradition or memorial craft. The key is to find ways to support them without being too intrusive.

What other ways can you cope with complicated grief? Share your thoughts with us in the comments!

38 Comments

H

Henry

June 21

The opposite of this is complicated grief. Rather than lessening, the symptoms of grief become so severe that the bereaved person is unable to complete everyday duties. I am glad that I saw this while working for a tile roof repair!

c

cloverlilac

June 13

I’ve seen how complicated grief can quietly reshape beverly hills psychologist daily life. It lingers beyond typical mourning, affecting relationships, routines, and health. Recognizing it is crucial—so is seeking support through therapy or group healing. Grief isn’t linear, and acknowledging that helped me—and others—begin to rebuild in compassionate, sustainable ways.

J

John Smith

June 6

The Lab furniture , usually unnoticed in routine days, becomes part of the memory. The benches where the team once gathered, the desks stacked with hope and research, now feel like silent witnesses to the unfortunate turn of events. Grief doesn't spare any corner of the workspace.

J

John Smith

June 6

Wu-Tang Name Generator

j

jame2000

May 26

Thank you for sharing this data. I really enjoy what you've written on your blog. You've shared a very useful and entertaining blog post with the public [speed stars game](https://speedstars2.io) online free

F

Frank Larry

May 14

This article provides valuable insights into complicated grief, offering compassionate guidance for those navigating intense emotional challenges. The coping suggestions emphasize the importance of seeking support and finding healthy outlets. Speaking of unique ways to process emotions, why not add a touch of humor? Check out the Wu-Tang Name Generator - sometimes a moment of unexpected levity can be a small but meaningful part of healing. While the article's recommendations are crucial, finding moments of lightness can also be an important part of the grief journey.

c

cheap auto transport

May 13

If you're searching for low cost auto transport that doesn't compromise on quality, cheap auto transport. Fast, affordable, and dependable for any distance.

9

928380504

May 9

stimulation clicker

crazy cattle 3d

cookie clicker
It is not only easy to read but also makes the content more rich and interesting.
free online games

O

Oblivion Remastered

May 8

This article is helpful! It's a good reminder that even small joys can make a difference when dealing with complicated grief. For a nice distraction, the Oblivion Remake project offers a nostalgic escape into a beautifully reimagined world. Gotta check out that Sprunki Retake game too! And seeking professional help is always a plus when navigating through difficult emotions.

C

Chill Guy

May 6

Here's your comment with the Path of Exile 2 link integrated:

This article has some useful tips on coping with complicated grief. It's good to be reminded that seeking support and finding small joys can really help! Gotta try that Path of Exile 2 Sprunki Retake game!

C

Chill Guy

May 6

This article has some useful tips on coping with complicated grief. It's good to be reminded that seeking support and finding small joys can really help! Gotta try that Chill Guy Clicker Sprunki Retake game!

j

jacksmith243

April 25

Heyy!!! I am Jack Smith. I am the employee in this company, Wizz Air Abu Dhabi Contact Numberis a vital resource for travelers seeking affordable and convenient air travel options across the Middle East, Europe, and beyond. Located in the dynamic city of Abu Dhabi, this office offers a range of services, including flight bookings, ticket modifications, baggage information, and travel support.

E

Escape Road

April 22

Escape Road City is really exciting! My interest is maintained by the excitement of avoiding the police and the never-ending chase.

S

SprunkiRetake

April 17

Complicated grief is a deep and lasting pain that makes it difficult for the person experiencing it to recover and resume life as normal. To cope, it is important to seek psychological support and maintain positive activities. Sometimes, a light-hearted game like Sprunki Retake can also bring a little joy, helping the mind take a break from heavy emotions.

S

SprunkiRetake

April 17

Complicated grief is a deep and lasting pain that makes it difficult for the person experiencing it to recover and resume life as normal. To cope, it is important to seek psychological support and maintain positive activities. Sometimes, a light-hearted game like [url=https://sprunki-retake.lol]Sprunki Retake[/url] can also bring a little joy, helping the mind take a break from heavy emotions.

a

apostpp

April 10

Grieving is a deeply personal process, and for some, it becomes overwhelming—a condition known as complicated grief, where emotions remain intense and persistent. Just as specialized support (like therapy or support groups) can help navigate this challenging experience, the right environment plays a crucial role in healing. Similarly, in a laboratory setting, having properly designed lab furniture—ergonomic workstations, adaptable storage, and durable surfaces—creates a functional, safe space that supports focus and productivity. Both scenarios highlight how structured, intentional design—whether emotional or physical—can foster resilience and forward movement

m

michaelarrington

March 20

I strongly agree with the recommendation to seek professional PolyTrack help. A grief counselor can provide tools and strategies for healthily navigating complicated grief.

Recommended For You

Coping With the Loss of an Infant
December 15, 2021
The loss of an infant is a traumatic event that changes the expected course of life for their parents. While it may be u...[Read More]
An Introduction to Grief, for the Uninitiated
October 19, 2021
Grief is an involuntary reaction in response to loss. Its power over the bereaved can be all-consuming and may take year...[Read More]
Healing a Broken Heart
July 6, 2021
It's about Putting Your Attention Where it Needs to BeGrief and heartbreak: the two are inseparable. American author Ann...[Read More]