Three Tips for Returning to School After Experiencing a Loss
Going back to school after experiencing the loss of a loved one can be a difficult and uncomfortable experience for students of any age. To help make grieving while navigating returning to school a little bit easier, we’re sharing our top three tips. We hope that they help you as you grieve your loss and adjust back into your studies.
1. Let People Know How They Can Help Support You
The first step is letting those around you understand your needs and how to best support you. At school, this may include your guidance counselor, teachers or professors, leaders of extracurricular activities, and classmates. However, you shouldn’t be expected to express these needs to each one of your peers. If you talk with your counselor or teacher, they could relay any important information to your classmates, such as if you’re comfortable talking about your loved one or if you’d rather avoid the subject.
As for your coursework, you and your teacher can come up with a plan as you adjust back into your studies. If you’re having a hard time with your grief, it’s perfectly okay to ask for extensions on coursework. Or if you’re having trouble focusing while in class, see if you can get some one-on-one help during your teacher’s office hours. Or if you need some privacy, find a place to be alone with your thoughts, such as a counselor’s office or a peaceful outdoor space.
Another option is to attend school virtually as you navigate your grief. This way, you are in the comfort of your own home, and you can easily log off for a bit if you need some time to yourself.
As you can see, there are many options to choose from, so you can work with your school to find the best option for you.
2. Don’t Feel Rushed to Join Extracurricular Activities
Once you return to school, that doesn’t mean you must jump right back into your extracurricular activities. You can get involved in them whenever you’re ready. Like we mentioned above, talk with the leader of your activity to come up with a plan.
For example, if you participate in a sport and would rather ease back onto the team, see if you can start by attending a few practices and games per week. Then, you can transition back into the full practice and game schedule when you’re comfortable. Or if you don’t feel comfortable participating yet, see if there’s another way you can still be involved, such as helping your coach from the sidelines.
An activity that you may want to consider joining is your school’s grief support group. This way, you have a safe space to talk about your loved one and your grief. You also can connect with others who are coping with a similar loss and help support each other. If your school doesn’t have a group, talk with your counselor about starting one.
3. Take Care of Your Mental and Physical Health
Lastly, while grieving and adjusting back into your coursework, don’t forget to take care of your mental and physical health. Some of the most common physical symptoms of grief include:
- Achiness
- Anxiety attacks
- Insomnia
- Loss of appetite
- Shortness of breath
- Tiredness
To take care of your body and mind while grieving your loss, make sure to practice self-care. One simple way to do this is to find some way to exercise every day, whether that’s working out at the campus gym or going for a walk on your lunch break. However, listen to your body and what it needs; if you need to take a day to just rest, that’s perfectly fine. You could curl up with a good book or listen to some music to relax.
Do you have any other tips for returning to school after experiencing a loss? Share them in the comments.
34 Comments
Amber
4 days ago
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I rarely write reviews, but I had to for this!
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earl lape
6 days ago
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kylie
September 6
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ATTENTION! ATTENTION! EVERYONE ( A MUST READ).....
I rarely write reviews, but I had to for this!
if you are in need of a spell caster to help you with your Situation, First I would advise you to beware of offers on the internet as well as announcements. Observe carefully because 90% of these ads are fraud uses. Today there are more and more scams. I wanted a spell to get back my Lover, after placing an ad, every day I received different inboxes from scammers demanding for huge amount of money to help me and I suppressed their message. But one day I came across a post of someone giving a testimony thanking a Spell caster called DR MARIAN for bringing back her lover into her life again, then I looked at the email, I was afraid to contact her because i have been scammed a lot of times by scammers who stole about $15,000 in Total from me. I was very confused so I decided to contact the person that was giving the testimony and communicated with her on phone calls before she started telling me her own story about how DR MARIAN helped her to Restore her Marriage, she told me everything to do and gave me assurance it was real, then I made up my mind and emailed the Spell caster called DR MARIAN, though i thought it was a part of the net crooks, but to my surprise it was different, Before i could share her my problems, she has already told me what i came for, And she said everything will be okay that within 48hours my lover will be back to my arms, So i hoped and to my greatest surprise, before the 48hours i got a call from a man who had left me for the past 1 year saying he is sorry and he wants me back, i was happy and i said i also want him back. Then i traveled to Canada to meet up with him, And he apologized for what he has done, Now he proposed to marry me and we are both preparing for our wedding soon. I can confirm that it happened and if you're looking for a Good spell caster online, DR MARIAN is the right choice as she has proven to me that there are still legit spell casters out there. If you are having relationship issues, I advise you contact her via:
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GREENWOOD
August 30
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I want to inform the world that there is a real and effective online spell caster that is powerful and genuine, DR HARRY, she helped me recently to reunite my relationship with my ex husband who left me, i saw a testimony of someone she helped so i contacted DR HARRY and explained all my problems to her and she did cast a love spell for me and my ex husband who said he doesn't want anything to do with me again and left me for over 3 years called me and started begging me to come back to his life as one family again, he is back now with so much love passion and care, i am glad to let everyone know that a spell caster DR HARRY has the powers to heal and restore broken relationship and bring them back, To everyone who is reading this article and needs her help, i will advise you contact her as her spells are 100% EFFECTIVE. DR HARRY can also offer the following type of spells, contact DR HARRY on the Email: drharrysolution@gmail.com WEBSITE https://drharrysolutionhea.wixsite.com/healinghome whatsapp him directly on +2349036417079
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DR HARRY IS A GOD SENT TO THIS WORLD AS SHE RESTORED MY FAMILY THAT WAS SCATTERED FOR YEARS. ALL I CAN SAY TO YOU NOW DR HARRY IS TO SAY I LOVE AND APPRECIATE YOUR HELP IN RESTORING BACK TO ME MY HUSBAND THAT NEGLECTED ME. DR HARRY SPELL TEMPLE HAS THE SOLUTION TO ANY PROBLEM AND HER SOLUTIONS ARE HARMLESS AND PERFECT. CONTACT HIM VIA:whatsapp too +2349036417079
earl lape
August 26
Sometimes things might look impossible when you do not try, but when you try you will see it is even more than possible. A lot of people knows how I won the lottery because I didn't kept it to my self alone, I'm Earl Lape, A retired mechanic from Dubuque, I won the $40.03 million ($40, 030,000) Iowa lottery. This happened after a friend of mine ( Richard Wahl ) introduced Dr Lucas to me on how he helped him won the lottery $533 million jackpot, i never doubted because he is my very good friend there's no way he would lie to me, so i gave it a try and contacted Dr Lucas on Email drlucasspelltemple@gmail.com, he responded and i explained to him what i want, he told me what to do and gave me 24hours before giving me the numbers to play, I played and I won. At first i laughed and thought it was April Fools, untill i claimed my price at Iowa Lottery headquarters in Clive. I'm sharing this because i want you seeing this to also win and live a better life, if you really want to win the lottery Dr Lucas is the only way, I promise you he is genuine, try and thank me later.Email:: drlucasspelltemple@gmail.com WhatsApp:: +234 904 794 3567
earl lape
August 26
Sometimes things might look impossible when you do not try, but when you try you will see it is even more than possible. A lot of people knows how I won the lottery because I didn't kept it to my self alone, I'm Earl Lape, A retired mechanic from Dubuque, I won the $40.03 million ($40, 030,000) Iowa lottery. This happened after a friend of mine ( Richard Wahl ) introduced Dr Lucas to me on how he helped him won the lottery $533 million jackpot, i never doubted because he is my very good friend there's no way he would lie to me, so i gave it a try and contacted Dr Lucas on Email drlucasspelltemple@gmail.com, he responded and i explained to him what i want, he told me what to do and gave me 24hours before giving me the numbers to play, I played and I won. At first i laughed and thought it was April Fools, untill i claimed my price at Iowa Lottery headquarters in Clive. I'm sharing this because i want you seeing this to also win and live a better life, if you really want to win the lottery Dr Lucas is the only way, I promise you he is genuine, try and thank me later.Email:: drlucasspelltemple@gmail.com WhatsApp:: +234 904 794 3567
rong jin
August 11
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August 9
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two weeks ago, I cannot say everything he has done for me my wife
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when I meant this wonderful man's testimony online I decided to
give it a try and my wife is back to me now and we are happily
married again cause is too much to put in writing all I can say is
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August 9
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Deborah Jacobs
July 24
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July 21
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July 20
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July 11
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July 11
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Hunter Alvin
July 11
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(7) You want to tie your husband/wife to be
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(10)Stop Divorce
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(12) Winning of lottery
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Hunter Alvin
July 11
HOW I GET FREE FROM HERPES AFTER 8 DAYS
My name is Paulson Hooker,i am from USA.I want to share my testimony on how i get cure of my HERPES GENITAL with the help of Doctor HUNTERS ALVIN, I have being suffering for this disease for a very long time now and I have try several means to get rid of it, but there was no solution to it because my doctor told me at the hospital that herpes has no cure.I have being scam by several people on internet who claim that they have herpes cure.but I never gave up, until I saw a post,posted by JACK WILSON. when I saw her testimony I was happy because she make a statement that the herbal doctor medicine is for free. after reading the testimony,so I collect the herbal doctor email and mail him about my herpes that I need cure and 4 hours later he replied my mail, and told me to send him my details about my self and after that he told me that his herbal medicine is free and that the only thing that I need to do, is to provide money that he will use in getting the herbal medicine preparation done and I told him that he should give me 2/3 days to get the money amd we keep on sending mail to each other and using phone calls to communicate and three days later I got the money that he request for in getting the items and I send it to him he email me that he has purchase the items that he is about to prepare the herbal medicine and after the preparation he send the herbal medicine to me via fedex and he also give me the guide line on how to use the herbal medicine and after using it for 8 days as he told me, then I went for medical checkup at the hospital and I was so surprise that the doctor congratulate me that am now herpes negative and I was so happy because at last am free from herpes and also I want to thank WILSON for using doctor HUNTERS ALVIN to cure my herpes and another testimony is that two of my friend who also have herpes that contacted doctor HUNTERS ALVIN for their own cure have also been cured from herpes and now they are also herpes NEGATIVE like me and if you have herpes or any other disease and you want to get rid of it, DR HUNTERS ALVIN is the best DR to cure it. If you want to be sharing the same testimony that am sharing with other who has being cure by him kindly contact doctor HUNTERS ALVIN via this email: huntersalvinsolution@yahoo.com OR huntersalvinsolution@gmail.com .... YOU CAN USE ANY OF THE EMAILS... .... DR HUNTERS GOT ALL CURE AND REMEDY TO ALL KIND OF SICKNESS YOU MIGHT HAVE BEEN SUFFER FROM AND ALSO SPECIALISES IN THE FOLLOWING:
(1) If you want your ex-back.
(2) If you always have bad dreams.
(3) You want to be promoted in your office.
(4) You want women/men to run after you.
(5) If you want a child.
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) Herbal care
(10) if you are unable to satisfy your wife sex desire due to low err action.
(11) If your menstruation refuse to come out the day it suppose or over flows.
(12) If your work refuse to pay you, people owing you.
(13) Solve a land issue and get it back.
(14) Did your family Denny you of your right?
(15) Do you have a low sperm count?
(16) Are you contesting for any political position in your country?
(17) Case solves E.T.C
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Hunter Alvin
July 11
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Brenda Logan
July 10
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